Ingredients and Weight:
- 1 boneless, skinless chicken breast (1 pound)
- 1 onion, chopped (1 cup)
- 2 garlic cloves, minced (1 teaspoon)
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon saffron threads (optional)
- 1 cup chicken broth
- 1/2 cup canned diced tomatoes (14.5 ounces)
- 1/4 cup dried apricots, chopped (1/2 cup)
- 1/4 cup chopped cilantro
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Cut the chicken breast into bite-sized pieces.
- In a large skillet over medium heat, sauté the chicken until browned on all sides.
- Add the onion, garlic, ginger, cumin, cinnamon, and saffron threads (if using) to the skillet and cook until the onion is tender, about 5 minutes.
- Stir in the chicken broth, diced tomatoes, apricots, and cilantro.
- Bring to a boil, then reduce heat to low and simmer for 25 minutes, or until the chicken is cooked through.
- Season with salt and pepper to taste.
Nutritional Information:
- Calories: 250
- Fat: 5 grams
- Protein: 25 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Rich and flavorful
- Aromatic blend of Moroccan spices
- Tender chicken and sweet apricots
- Perfect for a cozy dinner or entertaining
User Comments:
- "This was the easiest and most delicious Moroccan dish I've ever made!"
- "The flavors were amazing and it was so simple to prepare."
- "My guests raved about this tagine. It's definitely a keeper!"
Special Precautions and Tips:
- If you can't find saffron threads, you can use 1/4 teaspoon of ground turmeric instead.
- Feel free to adjust the spice levels to your preference.
- For a vegetarian version, substitute tofu or chickpeas for the chicken.
