Easy One-Pan Pork and Squash Dinner

Ingredients and Weight:

• 2 pounds pork tenderloin
• 1 pound butternut squash, peeled and cubed
• 1 red onion, sliced
• 1 green bell pepper, sliced
• 1 yellow squash, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 25-30 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 425 degrees Fahrenheit.
2. Trim and cut the pork tenderloin into 1-inch pieces.
3. In a large bowl, combine the pork, squash, onion, bell pepper, garlic, olive oil, oregano, cumin, salt, and pepper. Toss to coat.
4. Spread the mixture evenly on a large sheet pan.
5. Roast in preheated oven for 25-30 minutes, or until the pork is cooked through and the vegetables are tender.

Nutritional Information:

(Per serving, 8 servings)

• Calories: 350
• Fat: 15g
• Protein: 40g
• Carbohydrates: 30g
• Fiber: 5g
• Sodium: 550mg

Dish Characteristics:

• Vibrant and flavorful
• Tender and juicy pork
• Easy cleanup with one-pan cooking

User Comments:

• "This dish was a huge hit with my family. It was delicious and so easy to make." - Sarah J.
• "I loved the combination of flavors and the tender pork. I will definitely be making this again." - Jessica S.
• "This is a perfect dinner for a busy weeknight. It's quick, healthy, and the cleanup is minimal." - David C.

Special Precautions and Tips:

• Ensure that the pork is cooked to an internal temperature of 145 degrees Fahrenheit before serving.
• If you don't have a sheet pan, you can use a large baking dish.
• Add chopped fresh herbs, such as parsley or basil, for extra flavor.