Ingredients and Weight:
- Paneer: 500 grams (approximately 2 cups)
- Spinach (fresh or frozen): 250 grams (approximately 8.8 oz)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Tomato paste: 3 tablespoons
- Cream: 1 cup (240 ml)
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon (or more, to taste)
- Oil: 2 tablespoons for cooking
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the spinach by washing and removing any tough stems. Roughly chop and set aside.
- In a large skillet, heat the oil and add the chopped onions. Saute until softened.
- Add the minced garlic and cook for another minute or two until fragrant.
- Dice the paneer into small cubes and add to the skillet. Cook until the paneer starts to turn golden on the edges.
- Add the tomato paste and mix well. Pour in the cream and let it simmer for a few minutes.
- Add the spinach and cook until the spinach is tender and the mixture is well combined. Season with salt and pepper, tasting as you go.
- Adjust the heat to low and let the palak paneer simmer for another 10-15 minutes, allowing the flavors to blend.
- Serve hot with your choice of accompaniment, such as Indian breads or rice.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 400-500 (depending on the type and amount of accompanying food)
Fat: 30-40 grams
Carbohydrates: 20-30 grams
Protein: 25-35 grams
(Note: These figures are estimates and may vary depending on specific ingredients used.)
Dish Characteristics:
- Creamy and rich, with a delightful blend of Indian flavors.
- The combination of spinach and paneer provides a healthy dose of protein and iron.
- Can be served as a main dish or as a side dish with other Indian or Western dishes.
User Comments:
- "This dish was so creamy and delicious! My family loved it."
- "I made this for a dinner party and it was a hit! The flavors were spot on."
- "I added some chili flakes for a kick of heat, turned out great!"
Special Precautions and Tips:
- Use full-fat cream for the best results in terms of richness and texture.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- If you want to add heat, consider adding some red pepper flakes or chili powder during the cooking process.
