Ingredients and Weight:
- 4 cups of fresh spinach leaves
- 1 large pineapple, peeled and chopped into cubes
- 1 cup of pretzels, broken into small pieces
- 1/2 cup of red onion, thinly sliced
- 1/3 cup of crumbled blue cheese or goat cheese
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of extra virgin olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and chopping)
Difficulty Level:
Level 2 (Simple to moderate, needs basic kitchen skills)
Preparation Method Steps:
- Prepare the ingredients: Chop the pineapple into bite-sized cubes. Thinly slice the red onion. Break the pretzels into small pieces.
- In a large bowl, combine the fresh spinach, pineapple cubes, and broken pretzels.
- Drizzle balsamic vinegar and extra virgin olive oil over the salad.
- Add crumbled blue cheese or goat cheese and mix gently to combine.
- Season with salt and pepper as per taste.
- Serve immediately or chill for later use.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: About 250-300 per serving (depending on the amount of cheese used)
- Carbohydrates: From pineapple and pretzels
- Fat: From cheese and olive oil
- Protein: From pineapple, cheese, and pretzels
Dish Characteristics:
- Easy to prepare with minimal cooking skills required.
- Combines sweet, salty, and acidic flavors in a unique way.
- A refreshing salad that pairs well with various beverages, especially cold beer or wine.
User Comments:
- "This salad was a hit at our barbecue! The combination of flavors was unexpected but absolutely delicious."
- "I made this for a light lunch and it was refreshing and filling at the same time."
- "Great as a side dish for any summer gathering."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the vinegar and cheese amounts according to your preference.
- If you want to add a bit of heat, consider adding some jalapeño peppers or chili flakes.
