Easy Portuguese Kale Soup

Ingredients and Weight:

• 1 tablespoon olive oil
• 1 medium onion, chopped (1 cup)
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 pound Portuguese kale (or regular kale or collard greens), stems removed, leaves chopped
• 1/2 cup chopped carrots
• 1/2 cup chopped celery
• 1/4 cup chopped fresh parsley
• Salt and freshly ground black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Heat the olive oil in a large Dutch oven or pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the chicken broth, water, kale, carrots, celery, and parsley.
5. Season with salt and pepper to taste.
6. Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.

Nutritional Information:

Per serving (1 cup):

• Calories: 125
• Fat: 4g
• Protein: 5g
• Carbohydrates: 18g
• Fiber: 4g
• Vitamin C: 50% DV
• Vitamin A: 25% DV

Dish Characteristics:

• Warm and comforting
• Packed with vegetables
• Flavorful and satisfying
• Easy to make and customizable

User Comments:

• "This soup is absolutely delicious! It's so flavorful and filling."
• "I love that it's so easy to make. I can whip it up in no time."
• "The kale gives the soup a great texture and nutritional boost."
• "I like to add a bit of chorizo or sausage to my soup for extra flavor."
• "This soup is perfect for a cold winter's night."

Special Precautions and Tips:

• If you can't find Portuguese kale, you can use regular kale or collard greens instead.
• Add more vegetables to the soup, such as potatoes, tomatoes, or zucchini.
• Serve with crusty bread or rice for a complete meal.