Ingredients and Weight:
- 2 cans (each 15 oz) of refried beans (such as pinto or black beans)
- 1 tbsp. olive oil or vegetable oil
- 1/4 cup chopped onioin
- 1/2 tsp. minced garlic
- 1/2 tsp. chili powder (or according to taste preference)
- 1/4 tsp. ground cumin
- Salt and pepper to taste
- 2 tbsp. chopped fresh cilantro (optional)
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (Moderate)
Preparation Method Steps:
- In a large skillet, heat the oil on medium-low heat.
- Add the chopped onions and garlic, and cook until softened, about 3-4 minutes.
- Open the cans of refried beans and pour them into the skillet, stirring to combine with the onions and garlic.
- Add the chili powder and cumin, and mix well.
- Adjust the heat to low and cook, stirring frequently, for about 5-7 minutes, or until the beans are warmed through and slightly thicker in texture.
- Season with salt and pepper to taste.
- Garnish with chopped fresh cilantro, if desired.
- Serve warm with your favorite dishes or as a side dish for tacos or burritos.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: approximately 200-250, Protein: 8-10g, Carbohydrates: 30-40g, Fat: 5-10g (including saturated fat).
Dish Characteristics:
- Easy to make with common ingredients
- Great as a side dish for Mexican cuisine or other dishes where beans are commonly used
- Can be customized with different spices and flavors to suit different tastes
User Comments:
- "These refried beans were so simple to make and really delicious! They added a great flavor to my tacos."
- "Love the way the beans were warmed through and had a slight kick from the chili powder."
- "A great way to use up leftover refried beans and add some flavor to your meal."
Special Precautions and Tips:
- Use a low-medium heat setting to prevent the beans from burning or sticking to the pan.
- Adjust the seasoning, including chili powder and salt, according to your preference for spiciness and flavor.
- If you want a smoother texture, you can blend a small amount of the cooked beans in a blender before adding them back to the skillet.
