Ingredients and Weight:
- Salmon Fillet - 500 grams (about 1 pound)
- Breadcrumbs - 1/2 cup
- Mayonnaise - 1/4 cup
- Egg - 1
- Salt and Pepper - to taste
- Fresh Herbs (e.g., basil, parsley) - chopped, to flavor (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Flake the salmon into small pieces or shred using a fork.
- In a bowl, combine the salmon, breadcrumbs, mayonnaise, and beaten egg. Add salt and pepper to taste. Mix well.
- Add chopped fresh herbs if using for extra flavor.
- Shape the mixture into small patties and place on a baking sheet.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Serve hot with your choice of dipping sauce or condiments.
Nutritional Information:
- Calories: Approx. 300 per serving (based on ingredients listed)
- Protein: Salmon is a good source of protein.
- Fat: The fat content may vary depending on the salmon used and preparation method.
- Carbohydrates: Breadcrumbs provide carbs.
Dish Characteristics:
- Simple to prepare with readily available ingredients.
- Great for any meal of the day, especially breakfast or lunch.
- Salmon offers rich flavor and Omega-3 fatty acids for health benefits.
- Can be customized with different flavors and condiments.
User Comments:
- "These salmon patties were so easy to make and tasted great! My family loved them."
- "I added some lemon juice for a citrusy flavor, which was really good."
- "Used a variety of fresh herbs to enhance the flavor, definitely a hit at my next gathering."
Special Precautions and Tips:
- Check the salmon for any bones before cooking.
- Breadcrumbs can be adjusted according to preference for texture and crunchiness.
- Adjust seasoning to taste, adding more salt or pepper if needed.
- For a healthier option, you can use whole-wheat breadcrumbs or air fry instead of baking in the oven.
