Easy Shake and Bake Chicken

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (1.5 pounds)
• 1 cup all-purpose flour
• 1 cup bread crumbs
• 1 packet (1.2 ounces) shake and bake mix
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup vegetable oil

Preparation Time:

15 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine flour, bread crumbs, shake and bake mix, salt, pepper, garlic powder, and onion powder.
3. Dip chicken breasts in the flour mixture, coating evenly. Place on a lightly greased baking sheet.
4. Drizzle chicken breasts with vegetable oil.
5. Bake for 25-30 minutes or until chicken is cooked through.

Nutritional Information:

(Per serving, 1 chicken breast)

• Calories: 200
• Fat: 10g
• Saturated Fat: 2g
• Protein: 20g
• Carbohydrates: 15g

Dish Characteristics:

• Crispy and golden brown exterior
• Tender and juicy interior
• Savory and seasoned
• Ideal for casual gatherings or weeknight meals

User Comments:

• "This recipe is so easy to follow and the chicken turned out perfectly crispy and flavorful."
• "I love that I can make it ahead of time and just pop it in the oven when I'm ready."
• "My kids love this dish and it's always a hit at parties."

Special Precautions and Tips:

• Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer (165°F or 74°C).
• To make the chicken extra crispy, broil for 2-3 minutes after baking.
• For a healthier option, use whole-wheat flour and bread crumbs.