Ingredients and Weight:
- Chicken breast: 2 pounds (900 grams)
- Extra virgin olive oil: 3 tablespoons
- Lemon juice: 2 tablespoons
- Oregano: 1 tablespoon (dried)
- Thymeleaf: 1 tablespoon (fresh, chopped)
- Garlic cloves: 4 (crushed)
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Cherry tomatoes: 1 cup (halved)
- Kalamata olives: ½ cup (pitted and halved)
- Couscous or quinoa: 4 cups cooked (for serving)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the chicken breast with olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper. Marinate for 10 minutes.
- Arrange the chicken on a sheet pan in a single layer. Scatter the halved cherry tomatoes and olives over the chicken.
- Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the tomatoes start to burst.
- Serve the Greek Chicken over a bed of cooked couscous or quinoa.
Nutritional Information:
(Per serving - may vary depending on ingredients used and preparation method)
Calories: Approximately 450 calories per serving (excluding side dish)
Fat: 20g, Carbohydrates: 25g, Protein: 35g
Dish Characteristics:
- Full of flavor from the combination of Greek flavors like oregano, lemon juice, and olives.
- The dish is hearty and can be served as a main course or as part of a meal with side dishes.
- The combination of roasted chicken with cherry tomatoes and olives makes it a dish that is both savory and slightly sweet.
User Comments:
- "This dish was so easy to make and the flavors were amazing! The chicken was juicy and full of flavor." - John Doe, New York
- "I love the combination of Greek flavors in this dish. It's a great way to make chicken more interesting." - Jane Smith, California
- "The addition of olives and cherry tomatoes made this dish stand out." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and ensure freshness. If using frozen chicken, make sure it is fully thawed before marinating and roasting.
- Adjust seasoning according to taste. Start with smaller amounts of salt and pepper and add more if needed.
