Ingredients and Weight:
- Shrimp, peeled and deveined: 1 pound (500 grams)
- Broccoli florets: 1 cup (100 grams)
- Carrots, peeled and sliced: 1 cup (100 grams)
- Snap peas, trimmed: 1 cup (100 grams)
- Red bell pepper, diced: 1/2 cup (50 grams)
- Onion, thinly sliced: 1/2 cup (50 grams)
- Garlic, minced: 2 cloves
- Ginger, minced: 1 tablespoon
Sauce:
* Soy sauce: 3 tablespoons
* Rice vinegar: 2 tablespoons
* Hoisin sauce: 1 tablespoon
* Sesame oil: 1 teaspoon
* Brown sugar: 1 teaspoon
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a medium bowl, combine the sauce ingredients. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat.
- Add the shrimp and cook until opaque and curled, about 2 minutes per side. Remove from the pan and set aside.
- Add the broccoli, carrots, snap peas, red bell pepper, and onion to the pan. Cook for 5-7 minutes, or until tender-crisp.
- Stir in the garlic and ginger and cook for 30 seconds, or until fragrant.
- Return the shrimp to the pan and pour in the sauce. Toss to coat.
- Cook for 2-3 minutes, or until the sauce has thickened and the shrimp is heated through.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Colorful and vibrant
- Crunchy vegetables
- Savory and slightly sweet sauce
- Versatile side dish or main course
User Comments:
- "This stir fry is so easy to make and tastes delicious. The vegetables were perfectly tender and the shrimp was cooked to perfection."
- "I love the combination of flavors in this dish. The sauce is a perfect balance of sweet and savory."
- "This is a great recipe for a quick and healthy weeknight meal. I always have the ingredients on hand and it's so easy to prepare."
Special Precautions and Tips:
- Be sure to cook the shrimp until it is opaque and curled to ensure it is safe to eat.
- If you don't have hoisin sauce, you can substitute a mixture of soy sauce and honey.
- To make the stir fry gluten-free, use tamari instead of soy sauce.