Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 corn tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup chopped cilantro
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Place the chicken breasts in a slow cooker.
- In a large bowl, combine the onion, bell peppers, tomato sauce, black beans, corn, chili powder, cumin, salt, and pepper.
- Pour the sauce over the chicken.
- Cook on low for 6-8 hours, or until the chicken is cooked through.
- Shred the chicken using two forks.
- Fill each tortilla with shredded chicken, cheese, and cilantro.
- Roll up the enchiladas and place them in a greased 9x13-inch baking dish.
- Bake at 350°F for 20 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
- Calories: 420
- Fat: 15g
- Carbohydrates: 45g
- Protein: 25g
Dish Characteristics:
- Easy to make
- Budget-friendly
- Flavorful and satisfying
- Perfect for a crowd
User Comments:
- "These enchiladas were so easy to make, and they tasted amazing! The perfect weeknight meal."
- "The combination of flavors in these enchiladas is perfect. I love that they're not too spicy."
- "These enchiladas were a hit with my family! They're so delicious and filling."
Special Precautions and Tips:
- If you don't have a slow cooker, you can cook the enchiladas in the oven. Bake them at 350°F for 30-40 minutes, or until the chicken is cooked through.
- You can use ground beef or turkey instead of chicken.
- If you like a spicier enchilada, add more chili powder or diced jalapeño peppers to the sauce.
- Serve with guacamole, salsa, and sour cream for dipping.