Easy Slow Cooker Italian Beef

Ingredients and Weight:

1. Beef Rump Roast - 3 pounds (1.5 kg)
2. Salt - 1 teaspoon
3. Black Peppercorns - 1 teaspoon
4. Dried Oregano - 1 tablespoon
5. Garlic Cloves - 5-6
6. Beef Stock or Broth - 2 cups
7. Carrots, chopped - 1 cup
8. Celery, chopped - 1 cup
9. Potatoes, chopped - 1 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 6-8 hours (slow cooker)
• Total: 6-8 hours 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a slow cooker, place the beef rump roast.
2. Sprinkle with salt, peppercorns, oregano, and garlic cloves.
3. Pour the beef stock or broth over the meat.
4. Add the chopped carrots, celery, and potatoes around the meat.
5. Cover and cook on low heat for 6-8 hours until the meat is tender and the vegetables are cooked through.
6. Serve with your favorite side dishes or pasta.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 400-500 calories per serving (depending on the exact ingredients used)
• Fat: 20-30g
• Protein: 30-40g
• Carbohydrates: 20-30g (mainly from vegetables)

Dish Characteristics:

• Slow cooked, resulting in tender and juicy meat.
• Full of flavor from the combination of herbs and seasonings.
• A hearty dish that is perfect for colder weather or as a family meal.

User Comments:

1. "This dish was so easy to make and the result was amazing! The meat was so tender and juicy." - John Doe
2. "I added some red wine to enhance the flavor, it was delicious." - Jane Smith
3. "This dish was perfect for a family dinner, everyone loved it." - ABC Family Group

Special Precautions and Tips:

• Use a slow cooker with a tight-fitting lid to ensure maximum flavor retention and cooking efficiency.
• Beef rump roast is often labeled as "rump" or "top rump cap" in supermarkets. Look for fresh meat with good marbling for best results.
• Adjust seasoning according to personal preference, adding more salt, pepper, or herbs if desired.