Ingredients and Weight:
- Pork chops - 8 pieces (about 2 pounds)
- White vinegar - 1/2 cup
- Brown sugar - 1 cup
- Ketchup - 1/2 cup
- Soy sauce - 2 tablespoons
- Red pepper flakes - 1 teaspoon (optional)
- Green onions - 4, chopped
- Scallions - 4, chopped
- Fresh or canned pineapple chunks - 1 cup (optional)
Preparation Time: 15 minutes (includes preparation of ingredients and slow cooker setup)
Cooking Time: 4-5 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, place the pork chops.
- In a bowl, mix the vinegar, brown sugar, ketchup, soy sauce, and red pepper flakes. Pour this mixture over the pork chops.
- Add the chopped green onions and scallions.
- If using pineapple chunks, add them to the mix as well.
- Cover the slow cooker and set it to low heat for 4-5 hours until the pork is tender and the sauce is thickened.
- Serve with rice or noodles.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 (depending on the exact ingredients used)
Fat: 20-30g
Carbohydrates: 30-40g
Protein: 30-40g
Dish Characteristics:
- Sweet and sour flavor that is popular in American cuisine
- Slow cooked, resulting in tender pork chops
- Can be served with various side dishes to complement the flavor profile
- Easy to prepare ahead of time, allowing for a hands-off cooking experience
User Comments:
- "This dish was so easy to make and the flavor was amazing! The pork chops were so tender and juicy."
- "I added some bell peppers and mushrooms to the dish for extra flavor and texture."
- "I love how sweet and sour this dish is. It's perfect for a family meal."
- "The slow cooker made this dish so easy to prepare, I will definitely make it again."
- "I added a bit more red pepper flakes for a kick of heat, it was delicious!"
Special Precautions and Tips:
- Ensure that all ingredients are fresh and of good quality to ensure the best flavor.
- Adjust the amount of red pepper flakes according to your preference for heat level.
- If you want to add more vegetables, feel free to experiment with different options like bell peppers, mushrooms, or even pineapple chunks.
- Slow cooking is key to tender pork chops, so don't rush the process!