Ingredients and Weight:
- Tortillas (8): 400g
- Rotisserie chicken (1 whole): 1.2kg
- Lettuce (1 small head): 300g
- Tomatoes (4): 500g
- Cucumber (1): 250g
- Shredded cheddar cheese (1 cup): 120g
- Sour cream (1/2 cup): 120g
- Salsa (1/4 cup): 60g
Preparation Time:
15 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Remove the chicken from the rotisserie and shred it into bite-sized pieces.
- Wash and chop the lettuce, tomatoes, and cucumber into small pieces.
- Heat the tortillas in a skillet or microwave until warm and pliable.
- Spread a thin layer of sour cream down the center of each tortilla.
- Top with the shredded chicken, lettuce, tomatoes, cucumber, and cheese.
- Drizzle with salsa and fold the tortillas in half or roll them up.
- Serve immediately.
Nutritional Information:
(per wrap)
- Calories: 450
- Fat: 15g
- Carbohydrates: 50g
- Protein: 30g
Dish Characteristics:
- Easy and convenient to prepare
- Customizable to individual preferences
- Perfect for parties, picnics, or quick snacks
- Packed with protein, vegetables, and fiber
User Comments:
- "These wraps are so delicious and easy to make. I love that I can add my favorite ingredients."
- "They're the perfect snack for busy weeknights when I don't have much time to cook."
- "I've been making these wraps for my kids' lunches, and they love them!"
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have rotisserie chicken, you can use grilled or baked chicken instead.
- To make these wraps vegetarian, omit the chicken and add more vegetables, such as bell peppers or mushrooms.
- Serve these wraps with your favorite dipping sauces, such as ranch or guacamole.