Ingredients and Weight:
- Spinach - 500 grams (fresh, cleaned and chopped)
- Chicken Breast - 250 grams (cut into small pieces)
- Onion - 1 large (chopped)
- Garlic - 3 cloves (minced)
- Vegetable Oil - 2 tablespoons
- Salt - 1 teaspoon
- Water or Chicken Stock - 4 cups
- Cream or Half-and-Half - 1 cup (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and garlic, and cook until softened.
- Add the chicken pieces and cook until no longer raw.
- Pour the water or chicken stock into the pot and bring to a boil.
- Once the soup starts boiling, add the spinach and cook for about 5 minutes.
- Season with salt and adjust the heat to low. Let the soup simmer for another 15 minutes.
- Optional: Stir in the cream or half-and-half for a richer flavor and smoother texture.
- Serve hot, in bowls, with a sprinkle of fresh herbs (such as basil or parsley) if desired.
Nutritional Information:
- Calories: Approximately 300 per serving (based on 8 servings)
- Fat: 14g
- Carbohydrates: 15g
- Protein: 20g
- Note: Nutritional information may vary depending on specific ingredients used.
Dish Characteristics:
- Rich and creamy, with a strong flavor from the spinach and chicken.
- Easy to prepare and customize with different toppings or flavors.
- A comforting and nourishing soup that's perfect for any time of year.
User Comments:
- "This soup is so comforting and tastes great! The perfect dish for a cold winter day."
- "I love how creamy this soup is, and the spinach gives it such a refreshing flavor."
- "This is a great way to use up fresh spinach, and it's so easy to make!"
Special Precautions and Tips:
- Make sure to use fresh spinach that has been washed thoroughly to remove any impurities or sand.
- If using chicken stock instead of water, the soup will have a richer flavor. However, chicken stock is not necessary for a good outcome.
- Adjust the amount of cream or half-and-half based on your preference for a richer or lighter soup.
