Ingredients and Weight:
- 2 large sweet potatoes (about 300 grams each)
- 4 eggs
- 1 cup of milk (240 ml)
- 100 grams of white sugar
- 100 grams of butter (for greasing the dish and cooking the sweet potato)
- 1 teaspoon of vanilla extract
- 1 teaspoon of cinnamon powder (optional)
- 1 cup of all-purpose flour (optional) for the soufflé texture
Preparation Time:
- Preparation: 30 minutes (including sweet potato boiling time)
- Cooking: 45 minutes to an hour
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Boil the sweet potatoes until tender, then peel and mash them.
- In a separate bowl, cream together the butter and sugar.
- Add the beaten eggs and vanilla extract to the sweet potato mixture.
- Sift in the flour (if using) and cinnamon powder (if desired). Mix well.
- Pour the mixture into a greased baking dish.
- Prepare the soufflé topping by beating egg whites until stiff peaks form.
- Gently fold the egg whites into the sweet potato mixture.
- Place the dish in the preheated oven and bake until golden and puffy.
Nutritional Information: (per serving, assuming 8 servings)
Calories: Approx. 400 calories per serving (depending on ingredients used)
Fat: Approx. 18 grams
Carbohydrates: Approx. 50 grams
Protein: Approx. 6 grams
(Note: Nutrition facts may vary depending on the exact ingredients used.)
Dish Characteristics:
- Sweet and savory combination, with a light and puffy soufflé texture.
- The dish showcases the natural sweetness of sweet potatoes.
- Can be served as a dessert or as a side dish for a meal.
User Comments:
- "The soufflé was so light and fluffy! The sweet potato flavor was amazing." - John Doe, New York
- "This dish was a hit with my family! The combination of sweet and savory flavors was perfect." - Jane Smith, California
- "The soufflé texture was amazing! It was my first time making it, and it was a success." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh sweet potatoes for best results.
- Use a light hand when mixing the soufflé topping to maintain its puffy texture. Over-mixing can cause it to collapse.
- The baking time may vary depending on your oven; check periodically towards the end of the baking time to ensure it doesn't overcook.
