Ingredients and Weight:
- 1 package (16 ounces) refrigerated tortellini, any shape
- 1 cup broccoli florets
- 1 cup halved cherry tomatoes
- 1/2 cup sliced red onion
- 1/2 cup chopped fresh parsley
- 1/3 cup sliced black olives
- 1/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
For the Dressing:
- 1/3 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
As per tortellini package instructions
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cook tortellini in a large pot of boiling salted water according to package instructions. Drain well and let cool.
- In a large bowl, combine the cooled tortellini, broccoli, tomatoes, onion, parsley, olives, feta, and Parmesan cheese.
- In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper.
- Pour the dressing over the tortellini mixture and toss to coat.
- Serve immediately or chill for later.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 450
- Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 35mg
- Sodium: 650mg
- Carbohydrates: 55g
- Dietary Fiber: 5g
- Protein: 20g
Dish Characteristics:
- Colorful and visually appealing
- Flavorful and tangy
- Versatile and can be customized with different ingredients
- Easy to make and perfect for a quick meal
User Comments:
- "This salad is delicious and so refreshing. The combination of flavors is perfect!" - Sarah
- "I love how easy this salad is to make and how well it travels. It's a perfect party dish!" - Emily
- "I added some grilled chicken to this salad and it was amazing. I highly recommend it!" - John
Special Precautions and Tips:
- If you don't have fresh parsley, you can use dried parsley instead.
- To make a vegan version of this salad, omit the feta and Parmesan cheese and use olive oil instead of butter.
- This salad can be stored in the refrigerator for up to 3 days.