Ingredients and Weight:
- 300 grams dried pasta (such as spaghetti)
- 2 cans (each 100 grams) of tuna in water or olive oil
- 2 cups (500 ml) tomato sauce
- 1 cup (200 grams) chopped bell peppers
- 1 cup (200 grams) chopped olives (optional)
- 1/2 cup (50 grams) freshly grated parmesan cheese
- 2 tablespoons dried oregano or basil
- Salt and pepper to taste
- 3 tablespoons olive oil
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 2: Moderate - requires basic cooking skills and following of instructions.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Boil the pasta in salted water according to package instructions until cooked but still firm. Drain and set aside.
- In a large bowl, combine the tuna, tomato sauce, bell peppers, olives (if using), oregano or basil, salt, and pepper. Mix well.
- Add the cooked pasta to the bowl and mix thoroughly with the tuna mixture.
- Transfer the pasta mixture to a baking dish and top with the parmesan cheese.
- Bake in the preheated oven for 20-25 minutes or until the top is golden and the pasta is heated through.
- Serve immediately with a sprinkle of fresh oregano or basil, if desired.
Nutritional Information:
(Per serving, assuming equal distribution among 8 people): Calories: approx. 450, Protein: 25g, Carbohydrates: 55g, Fat: 18g, Fiber: 4g.
Dish Characteristics:
- Tuna adds a rich seafood flavor to the pasta bake.
- The combination of tomato sauce and bell peppers creates a sweet and savory flavor profile.
- The dish is hearty and satisfying, making it a great main course for any meal.
User Comments:
- "This dish was a hit with my family! The combination of flavors was excellent." - John Doe
- "Easy to make and delicious! I added some extra olives for a richer flavor." - Jane Smith
- "Great dish for a quick weeknight meal. The tuna added a nice seafood touch." - Mike Johnson
Special Precautions and Tips:
- Be sure to use good quality canned tuna for best results. Fresh or frozen tuna can be used instead if preferred.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
- If you want to add more protein, consider adding cooked chicken or shrimp to the pasta mixture before baking.
