Easy Tuna Salad without Mayonnaise

Ingredients and Weight:

1. Tuna fish (canned or fresh): 300 grams (canned tuna drained weight)
2. Celery: 100 grams (chopped)
3. Red onion: 80 grams (chopped)
4. Diced green bell peppers: 50 grams
5. Mixed salad greens: 2 cups (chopped)
6. Fresh lemon juice: 3 tablespoons
7. Extra virgin olive oil: 4 tablespoons
8. Salt and pepper: To taste
9. White wine vinegar or rice vinegar: 1 tablespoon

Preparation Time:

Total preparation time: 20-25 minutes (excluding shopping time)

• Preparation: 10-15 minutes
• Cooking: None (this is a raw food salad)
• Waiting time: None

Difficulty Level:

Level 2 (Simple to Moderate)

Preparation Method Steps:

1. Prepare all the ingredients by washing, chopping, and dicing as needed.
2. In a large bowl, combine the tuna, celery, red onion, green bell peppers, and mixed salad greens.
3. In a small bowl, whisk together the lemon juice, olive oil, vinegar, salt, and pepper to make a dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or chill for later consumption (recommended within 2 hours).

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approx. 250-300 per serving (depending on the exact ingredients used)
• Fat: Approx. 15g
• Carbohydrates: Approx. 10g
• Protein: Approx. 25g
• Fiber: Approx. 3g (based on the vegetables used)

Dish Characteristics:

• Healthy: High in protein and fiber, low in carbs and saturated fat.
• Easy to prepare: Only requires basic kitchen skills and no special equipment.
• Versatile: Can be customized with different types of vegetables and flavors.
• Refreshing: The lemon juice and vinegar provide a refreshing taste that pairs well with the tuna and vegetables.

User Comments:

1. "This is an excellent recipe for a quick and healthy meal!" - John Doe, New York
2. "I love the combination of flavors in this salad, especially the lemon juice and olive oil." - Jane Smith, California
3. "I made this for a party and it was a hit! Everyone loved the fresh taste." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use fresh ingredients for the best taste and nutrition.
• Adjust the seasoning according to your preference (more salt, pepper, or lemon juice if desired).
• If using canned tuna, choose a brand that is low in sodium and does not contain additives like MSG for a healthier option.