Easy Vegan Stir-Fry

Ingredients and Weight:

• 2 cups chopped mixed vegetables (carrots, bell peppers, onions, etc.)
• 200g firm tofu, cut into cubes
• 150g canned bamboo shoots, drained and sliced
• 100g dried shiitake mushrooms, soaked and sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 3 cups cooked rice (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the vegetables by washing and chopping them into desired sizes.
2. Soak the shiitake mushrooms in warm water for about 10 minutes, then slice them.
3. In a large stir-fry pan, heat the sesame oil over medium-high heat.
4. Add the garlic powder and stir for a few seconds.
5. Add the tofu cubes and cook for about 2 minutes, until slightly golden.
6. Add the vegetables and bamboo shoots and continue to stir-fry for another 5 minutes.
7. Add the shiitake mushrooms and soy sauce, and season with salt and pepper.
8. Stir-fry until all the ingredients are well combined and heated through.
9. Serve over cooked rice, if desired.

Nutritional Information:

• Calories: Approx. 300 per serving (without rice), varies depending on the exact ingredients used
• Carbohydrates, protein, fats, and fiber as per the ingredients listed

Dish Characteristics:

• Vegan-friendly
• Easy to prepare with readily available ingredients
• Versatile dish that can be customized with different vegetables and proteins (if not vegan)
• Full of flavor and texture with the combination of different ingredients

User Comments:

• "This dish was so easy to make and tastes great! I love the combination of flavors."
• "I made this for my family and they loved it. The tofu added a nice texture to the dish."
• "I added some peanuts for extra crunchiness and it was delicious!"
• "I always have these ingredients in my fridge, so it's perfect for a quick and healthy meal."
• "Great dish for a vegetarian friend!"

Special Precautions and Tips:

• Make sure to wash all vegetables thoroughly before cooking.
• Adjust the seasoning according to your taste preference.
• If desired, you can add other proteins like tempeh or cooked beans to make it more substantial.
• Stir-frying over high heat helps to lock in the flavors and cook the vegetables quickly.