Easy Vegan Stuffed Bell Peppers

Ingredients and Weight:

• 8 Bell peppers (any color)
• 2 cups cooked rice (brown or white)
• 1 cup cooked black beans
• 1 cup chopped walnuts
• 1 cup chopped fresh tomatoes
• 1 cup chopped fresh spinach
• 2 tbsp. olive oil
• 2 tbsp. dried oregano
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the tops off the bell peppers and remove the seeds.
3. In a large bowl, mix the cooked rice, black beans, walnuts, tomatoes, spinach, olive oil, oregano, salt, and pepper.
4. Fill the bell peppers with the mixture.
5. Place the peppers in a baking dish and bake for 45 minutes, or until the peppers are tender and the filling is heated through.
6. Serve hot with your favorite side dish or salad.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Approximately 350 calories per serving (assuming a small to medium-sized pepper)
• Fat: 16g
• Carbohydrates: 48g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• Vegan-friendly
• Easy to prepare with readily available ingredients
• Full of flavor and texture with the combination of rice, beans, and walnuts
• A heartier option for a vegetarian meal

User Comments:

1. "This dish was so easy to make and really tasty! I love the combination of flavors and the fact that it's vegan." - John Doe
2. "I was looking for a vegetarian dish to make for my family and this one was a hit! Everyone loved the stuffed peppers." - Jane Smith
3. "This is a great dish for a weeknight meal. It's filling and tastes great." - Michael Johnson

Special Precautions and Tips:

• Be sure to use cooked rice and black beans for best results. If using canned beans, drain and rinse them well to remove excess liquid.
• Adjust the seasoning to taste, adding more salt or pepper if needed.
• The cooking time may vary depending on the size of your peppers. Be sure to check them after about 30 minutes of baking to ensure they are tender.