Easy Vegan Whole Grain Pancakes

Ingredients and Weight:

• Whole grain flour: 3 cups (375 grams)
• Non-dairy milk: 2 cups (475 milliliters)
• Organic sugar: 1/3 cup (67 grams)
• Vegan baking powder: 1 tablespoon
• Vegetable oil: 2 tablespoons
• Vanilla extract: 1 teaspoon
• Salt: 1/2 teaspoon

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine all the dry ingredients: flour, baking powder, and salt.
2. In a separate bowl, mix the non-dairy milk, sugar, vegetable oil, and vanilla extract.
3. Pour the liquid mixture into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a pan or griddle to medium heat.
5. Pour the pancake mixture onto the hot pan, using approximately 1/4 cup for each pancake.
6. Flip the pancakes when the edges start to bubble and the bottom is golden brown.
7. Cook until both sides are golden brown and serve hot.

Nutritional Information:

• Calories: Approximately 250 per pancake (depending on exact ingredients used)
• Carbohydrates: Provide whole grains for sustained energy
• Fats: From vegetable oil
• Protein: From whole grain flour and non-dairy milk

Dish Characteristics:

• Vegan-friendly
• Whole grain for better nutrition and sustained energy
• Light and fluffy texture
• Suitable for breakfast or as a snack

User Comments:

1. "These pancakes are so delicious and light! My family loved them."
2. "I love how easy these are to make and they are still so tasty."
3. "Great for a vegan friend who doesn't compromise on taste!"

Special Precautions and Tips:

• Use a non-stick pan to ensure even cooking and prevent sticking.
• Adjust the heat to medium to prevent burning.
• Do not overmix the pancake mixture to avoid tough pancakes.
• For extra flavor, add mixed berries or chocolate chips to the pancake mixture before cooking.