Ingredients and Weight:
- 8 oz (about 225 grams) fresh white mushrooms
- 2 tablespoons olive oil
- 1 cup cooked and crumbled vegan sausage or vegan-friendly meat substitute
- 1/2 cup cooked chopped spinach
- 1/4 cup cooked chopped red bell peppers
- 1/4 cup chopped fresh basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Clean the mushrooms using a damp cloth or paper towel to remove any dirt or debris. Remove the stems.
- In a small bowl, combine the vegan sausage, spinach, red bell peppers, basil, oregano, salt and pepper. Mix well.
- Stuff each mushroom cap with the mixture.
- Drizzle the stuffed mushrooms with olive oil.
- Place the mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the filling is heated through.
- Serve immediately.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 200 calories per serving (assuming 8 servings)
- Fat: 12g
- Carbohydrates: 15g
- Protein: 8g
Dish Characteristics:
- A vegetarian-friendly dish that is both easy to make and delicious to eat.
- The combination of flavors in the filling is hearty and satisfying.
- The dish is full of vegetables and provides a good source of protein without meat.
User Comments:
- "This dish was so easy to make and it was a hit with my family! The flavor combination was unexpected but really good." - John Smith
- "I love how versatile this recipe is. You can easily adjust the seasoning to fit your taste." - Jane Doe
- "This is a great vegetarian option for a quick weeknight meal. It looks impressive but doesn't take long to prepare." - Michael Johnson
Special Precautions and Tips:
- Make sure to clean the mushrooms thoroughly to remove any dirt or debris.
- If you are not using vegan sausage or a vegan-friendly meat substitute, you can use cooked and crumbled bacon or ground meat as an alternative.
- Adjust the seasoning according to your taste preference. Start with smaller amounts and add more if needed.
