Ingredients and Weight:
- 1 pound ground chicken or turkey
- 2 tablespoons olive oil
- 1 small white onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 (15-ounce) can white kidney beans, drained and rinsed
- 1 (15-ounce) can chicken or vegetable broth
- 1 tablespoon cornstarch
- Salt and pepper to taste
- Fresh cilantro or parsley, chopped (for garnish)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat olive oil and add ground chicken or turkey. Cook until no longer pink.
- Add chopped onions and cook until softened.
- Stir in minced garlic and chili powder, and continue cooking for a minute.
- Open the can of white kidney beans and rinse them well. Add to the pot along with the chicken or vegetable broth.
- Bring the mixture to a boil, then reduce heat to low and let it simmer for 20 minutes.
- In a small bowl, mix 1 tablespoon of cornstarch with a little water to make a slurry. Add this to the pot and stir well.
- Season with salt and pepper according to taste.
- Garnish with fresh chopped cilantro or parsley.
- Serve hot with rice or corn chips.
Nutritional Information:
(Per serving, assuming the ingredients are available in standard nutritional values):
Calories: Approximately 300 calories per serving (depending on the amount of meat used)
Fat: 14g
Carbohydrates: 28g
Protein: 20g
Fiber: 6g
(Note: Nutritional values may vary based on specific ingredient brands and quantities used.)
Dish Characteristics:
- This is a creamy and flavorful white chili with a mild spice kick from the chili powder.
- The dish is hearty and filling, making it a great meal for colder weather.
- It's easy to customize with different beans, meats, or even vegetables based on personal preference.
User Comments:
- "This chili is so creamy and delicious! It's perfect for a quick and easy weeknight meal." - John Doe
- "I love the combination of white beans and chili powder in this dish. It's a unique flavor that I haven't tried before." - Jane Smith
- "This is a great way to use up leftover cooked meat. It's hearty and filling, perfect for colder weather." - Michael Johnson
Special Precautions and Tips:
- Make sure to use cooked ground meat for this recipe. If using raw meat, be sure to cook it thoroughly to avoid foodborne illnesses.
- Adjust the amount of chili powder according to your spice preference. You can add more for a spicier chili or less for a milder one.
- If you want to add more protein or vegetables, feel free to include things like corn, diced tomatoes, or cooked meats like beef or pork.
