Ingredients and Weight:
1 cup frozen edamame, cooked (approximately 150 grams)
1 cup fresh or frozen corn kernels (approximately 200 grams)
2 tablespoons extra virgin olive oil
1/4 cup fresh lemon juice (approximately from one lemon)
Zest of one lemon
2 tablespoons chopped fresh herbs (such as basil or oregano)
Salt and pepper to taste
Preparation Time:
Preparation Time: 20 minutes (including cooking edamame)
Cooking Time: 10 minutes
Total Time: 30 minutes
Difficulty Level:
Level 3 (Moderate - requires attention to detail during preparation)
Preparation Method Steps:
- Prepare the edamame by cooking according to package instructions. Let cool.
- In a large bowl, combine the cooked edamame and corn kernels.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and season with salt and pepper.
- Pour the dressing over the edamame and corn mixture.
- Add the chopped fresh herbs and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 250 per serving (assuming 8 servings total)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Fresh and vibrant flavor combination of lemon and herbs.
- High in fiber and protein, with a good amount of fat from the olive oil.
- Edamame adds a unique texture to the salad.
- Can be served as a side dish or as a light meal on its own.
User Comments:
- "Love the combination of edamame and corn! The lemon dressing gives it a fresh taste."
- "This is a great summer salad. The herbs add a nice touch."
- "I added some diced red onion for a little crunch and extra flavor."
- "I made this for a potluck and it was a hit! Everyone loved the unique ingredients."
- "Make sure to season well with salt and pepper, it enhances the flavor greatly."
Special Precautions and Tips:
- Ensure edamame is cooked thoroughly before adding to the salad.
- Adjust seasoning according to taste, as everyone's preference for salt and acidity may differ.
- If using frozen corn, make sure to cook it according to package instructions to ensure it is tender but not overcooked.
