Edamame Hummus with Garlic Scapes

Ingredients and Weight:

1. Edamame (green soybeans): 1 pound (454 grams)
2. Garlic Scapes: 8-10 (or according to taste preference)
3. Tahini (sesame seed paste): 1/2 cup
4. Lemon juice: 3 tablespoons
5. Olive oil: 2 tablespoons
6. Salt: 1 teaspoon (or according to taste)
7. Water: 1 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the edamame by removing the pods and soaking the beans in water for 20 minutes.
2. In a blender or food processor, add the soaked edamame beans, garlic scapes, tahini, lemon juice, olive oil, and salt.
3. Blend the mixture until smooth and creamy, adding water if necessary to adjust the consistency.
4. Transfer the hummus to a serving bowl and spread it out evenly.
5. Garnish with chopped fresh herbs or a sprinkle of sesame seeds and serve with pita chips or vegetables.

Nutritional Information: (Please note that these are estimated values and may vary depending on the exact ingredients used.)

• Calories: Approx. 300 calories per serving (assuming a 1/4 cup serving size)
• Fat: 18g
• Carbohydrates: 12g
• Protein: 8g
• Fiber: 4g (approx.)

Dish Characteristics:

• Unique flavor combination of edamame and garlic scapes brings a fresh and creative touch to traditional hummus.
• The tahini adds a rich and creamy texture, while the lemon juice cuts the richness and brightens the flavors.
• This dish is perfect as a dip for pita chips or vegetables, or as a spread for sandwiches or wraps.

User Comments:

1. "Love the unique flavor combination! The garlic scapes add a great touch."
2. "The edamame hummus is very creamy and delicious. Perfect for a party snack."
3. "This is a great alternative to traditional hummus. The tahini and lemon juice create a perfect balance of flavors."

Special Precautions and Tips:

• Make sure to soak the edamame beans for at least 20 minutes before blending to ensure proper texture and flavor.
• Adjust the seasoning according to your taste preference, adding more salt or lemon juice if needed.
• Be careful not to overblend the hummus, as it can become too liquidy. Aim for a smooth and creamy consistency.