Ingredients and Weight:
- 8 large eggs
- 1 cup pesto sauce (available at supermarkets)
- 8 pieces of whole wheat tortilla or bread
- 1 cup cooked ham, diced
- 1 cup fresh spinach, chopped
- 1 avocado, sliced
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs with a little salt and pepper.
- Heat a non-stick pan and pour the egg mixture. Make sure to scramble the eggs well.
- Remove the eggs from the pan and set aside to cool slightly.
- Spread pesto sauce on each tortilla or bread piece.
- Layer the scrambled eggs, diced ham, chopped spinach, and sliced avocado on each tortilla.
- Roll up the tortilla to form a wrap and place on a baking sheet.
- Bake for about 10 minutes or until the edges are slightly golden and crispy.
- Serve immediately with a side of fresh fruit or juice.
Nutritional Information: (Per serving)
- Calories: Approximately 400-500 depending on ingredients used
- Protein: 20-25g
- Fat: 25-30g (including saturated fat)
- Carbohydrates: 30-40g (including fiber)
Dish Characteristics:
- Creative combination of flavors with pesto, ham, and fresh spinach.
- Healthy option with whole wheat tortilla and fresh ingredients.
- Easy to customize according to individual preferences.
User Comments:
- "This was a great way to start the day! The pesto added a unique flavor to the breakfast wrap."
- "I loved the combination of flavors and the crispiness of the wrap. Will definitely make this again."
- "The avocado added a nice freshness to the dish. A great dish for a weekend morning."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to taste preference.
- If you are using bread instead of tortilla, make sure to choose a whole wheat variety for a healthier option.
- For a gluten-free option, use gluten-free tortilla or bread.
