Eggplant, Zucchini, and Sweet Red Pepper Stew

Ingredients and Weight:

• 2 large eggplants, peeled and diced (about 2 pounds)
• 2 medium zucchini, diced (about 1 pound)
• 2 large sweet red peppers, diced (about 1 pound)
• 1 large onion, chopped (about 1 pound)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can tomato sauce
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and black pepper to taste

Preparation Time:

• 20 minutes

Cooking Time:

• 45 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large pot or Dutch oven over medium heat, heat the olive oil.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the eggplant, zucchini, and red pepper and cook until the vegetables are tender and slightly browned, about 10 minutes.
5. Stir in the crushed tomatoes, tomato sauce, vegetable broth, oregano, and basil. Bring to a boil, then reduce heat and simmer until the sauce has thickened and the vegetables are completely tender, about 30 minutes.
6. Season with salt and black pepper to taste.

Nutritional Information:

Serving size: 1 cup Calories: 120 Fat: 4g Saturated Fat: 0g Cholesterol: 0mg Sodium: 210mg Carbohydrates: 20g Fiber: 5g Sugar: 8g Protein: 3g

Dish Characteristics:

• Hearty and flavorful
• Packed with vegetables
• Perfect for a weeknight meal or a dinner party
• Versatile and can be served with various sides

User Comments:

• "This stew is amazing! It's so easy to make and the flavors are incredible."
• "I love how versatile this dish is. I've served it with pasta, rice, and even polenta."
• "The stew is a great way to use up summer vegetables."
• "I'm not usually a fan of eggplant, but I absolutely loved this stew."
• "Perfect for fall or winter when you're craving something warm and comforting."

Special Precautions and Tips:

• Use ripe, firm vegetables for the best flavor.
• If you don't have tomato sauce, you can substitute tomato paste diluted with water.
• This stew can be made ahead of time and reheated before serving.
• Serve with a crusty bread or a side of pasta or rice to soak up the delicious sauce.