Ingredients and Weight:
- 2 large eggplants (about 2 pounds)
- 1 onion (1/2 pound)
- 1 red bell pepper (1/2 pound)
- 1 garlic clove (1 teaspoon)
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/4 cup olive oil
- Salt and pepper to taste
- 8 burger buns
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of flesh around the edges.
- Brush eggplant skin with olive oil and season with salt and pepper.
- Place eggplants on a baking sheet and roast for 20 minutes, or until tender and slightly browned.
- Meanwhile, chop onion, bell pepper, and garlic.
- Sauté onion, bell pepper, and garlic in olive oil until softened.
- Add eggplant flesh to the sautéed vegetables and cook for 5 minutes more.
- In a large bowl, combine eggplant mixture, bread crumbs, Parmesan cheese, egg, salt, and pepper. Mix well.
- Form mixture into 8 patties.
- Heat a griddle or large skillet over medium heat. Add patties and cook for 4-5 minutes per side, or until golden brown and cooked through.
- Serve on burger buns with your favorite toppings.
Nutritional Information:
- Calories: 250 calories per burger
- Fat: 10 grams
- Protein: 15 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Vegetarian
- Gluten-free (if using gluten-free bread crumbs)
- Rich in fiber
- Savory and flavorful
User Comments:
- "These burgers are amazing! They're so flavorful and juicy, you can't even tell there's no meat."
- "I'm not a vegetarian, but these burgers are so good, I don't miss the meat at all."
- "These are the perfect burgers for a summer cookout!"
Special Precautions and Tips:
- When choosing eggplants, look for ones that are firm and heavy.
- If you don't have time to roast the eggplants, you can microwave them on high for 5-7 minutes per half.
- Let the burgers rest for a few minutes before serving to allow the juices to redistribute.
