Eggplant Parmesan Bites

Ingredients and Weight:

• 1 large eggplant (1 lb)
• 1 cup Panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 jar (28 ounces) marinara sauce
• 1 cup mozzarella cheese, shredded
• Fresh basil, for garnish (optional)

Preparation Time:

20 minutes

Cooking Time:

15 minutes

Difficulty Level:

2/5 (easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Slice the eggplant into 1/2-inch thick rounds.
3. In a shallow dish, combine the Panko breadcrumbs, Parmesan cheese, olive oil, Italian seasoning, salt, and pepper.
4. Dip each eggplant round into the breadcrumb mixture, making sure to coat all sides.
5. Place the eggplant rounds on a parchment paper-lined baking sheet.
6. Drizzle with olive oil and bake for 10 minutes, or until golden brown and tender.
7. Spread a thin layer of marinara sauce on each eggplant round.
8. Top with mozzarella cheese and bake for 5 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil, if desired.

Nutritional Information:

Per serving (8 pieces):

• Calories: 200
• Fat: 12g
• Saturated Fat: 5g
• Cholesterol: 30mg
• Sodium: 400mg
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 15g

Dish Characteristics:

• Crispy and savory
• Packed with flavor
• Perfect for party appetizers or snacks

User Comments:

• "These eggplant Parmesan bites were a hit at my party! They were easy to make and everyone loved them."
• "I love how crispy the outsides are and how gooey the insides are. It's the perfect balance."
• "I added some sautéed mushrooms and zucchini to the marinara sauce for an extra veggie boost."
• "I'm not usually a fan of eggplant, but this recipe changed my mind. It's so delicious!"
• "These bites are so cute and easy to eat. I'll definitely be making them again."

Special Precautions and Tips:

• Use a good quality marinara sauce for the best flavor.
• Make sure the eggplant rounds are cooked through before adding the cheese.
• If you don't have Panko breadcrumbs, you can use regular breadcrumbs.
• These bites can be made ahead of time and reheated in the oven when you're ready to serve.