Ingredients and Weight:
- 2 medium eggplants (1 pound)
- 1 tablespoon olive oil
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced (1 teaspoon)
- 1 (14.5 ounce) can of diced tomatoes with green chilies, undrained
- 1 (15 ounce) can of black beans, drained and rinsed
- 1 (4 ounce) can of diced green chiles, undrained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese (2 ounces)
- 1/2 cup chopped fresh cilantro
- 8 (6-inch) corn tortillas
- Lime wedges, for serving (optional)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the eggplants into 1-inch cubes. Toss the eggplant cubes with the olive oil and spread them on a baking sheet. Bake at 400°F (200°C) for 20 minutes, or until tender and slightly browned.
- In a large skillet over medium heat, sauté the onion and garlic in the olive oil until softened.
- Add the diced tomatoes with green chilies, black beans, green chiles, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 10 minutes, or until heated through.
- Fold in the baked eggplant cubes.
- Heat the tortillas in a skillet or microwave until warm and pliable.
- Fill each tortilla with the eggplant mixture and top with shredded cheddar cheese and fresh cilantro.
- Serve immediately with lime wedges for squeezing over the tacos, if desired.
Nutritional Information:
Per serving (1 taco):
- Calories: 250
- Fat: 10g (saturated 5g)
- Cholesterol: 15mg
- Sodium: 420mg
- Carbohydrates: 35g (dietary fiber 10g, sugar 5g)
- Protein: 10g
Dish Characteristics:
- Savory and flavorful with a slight spiciness
- Tender and juicy eggplant
- Warm and soft tortillas
- Colorful and visually appealing
User Comments:
- "These tacos are so delicious and satisfying. The eggplant is cooked perfectly and the filling is bursting with flavor."
- "I love the combination of smoky eggplant and creamy cheddar cheese. It's a unique and tasty twist on traditional tacos."
- "These tacos are easy to make and perfect for a quick and flavorful weeknight meal. I highly recommend them!"
Special Precautions and Tips:
- For a spicier taco, use more diced green chiles or add a pinch of cayenne pepper.
- To make gluten-free tacos, use corn tortillas or gluten-free tortillas.
- The eggplant mixture can be made ahead of time and reheated before assembling the tacos.
- Serve with your favorite toppings such as sour cream, salsa, or guacamole.
