Ingredients and Weight:
- 4 large eggplants (about 1.5 pounds total)
- 1 cup almond slices
- 2 tablespoons olive oil
- 3 tablespoons garlic, minced
- 1/2 cup tomato sauce
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the eggplants into 1/2-inch thick rounds.
- In a large bowl, combine the almond slices, olive oil, and garlic. Mix well.
- Arrange the eggplant slices on a baking sheet and season with salt and pepper.
- Top each eggplant slice with the almond mixture.
- Bake for 20 minutes, then flip the slices and bake for another 20 minutes or until tender and golden brown.
- In a small bowl, mix the tomato sauce with chopped basil (if using).
- Remove the eggplant from the oven and top with the tomato sauce mixture.
- Serve immediately.
Nutritional Information:
(Based on the ingredients listed)
Each serving contains approximately: 200 calories, 12g fat, 3g fiber, 6g protein
Dish Characteristics:
- This dish offers a unique combination of flavors with the sweet and savory almonds and tomato sauce.
- The eggplant is cooked to perfection, resulting in a tender and flavorful dish.
- It is suitable for both special occasions and casual gatherings, appealing to both health enthusiasts and meat lovers.
User Comments:
- "The almonds and eggplant go together so well! This dish is a real winner."
- "I love the combination of flavors in this dish. It's unique and very satisfying."
- "This dish is perfect for a light meal or as a side dish. The preparation is easy and the result is delicious."
- "I added some chili flakes to give it a kick, it was great!"
- "I served this as a vegetarian option at my dinner party and it was a hit! Everyone loved it."
Special Precautions and Tips:
- Use ripe eggplants for best results. Ripe eggplants have a smoother skin and are less bitter.
- Be sure to season the eggplant slices with salt and pepper to enhance their flavor. Adjust seasoning according to preference.
