Egyptian Koshary

Ingredients and Weight:

• Brown rice: 500g
• Lentils: 250g
• Small macaroni: 250g
• Chickpeas: 250g
• Onion: 2 large, chopped
• Garlic: 6 cloves, minced
• Tomato sauce: 2 cups
• Vegetable broth: 3 cups
• Cumin: 1 tsp
• Coriander: 1 tsp
• Paprika: 1 tsp
• Cayenne pepper: 1/4 tsp (optional)
• Salt and black pepper: To taste

Preparation Time:

• 30 minutes

Cooking Time:

• 60 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Rinse the rice, lentils, and macaroni and drain.
2. In a large pot, heat a drizzle of olive oil and add the onions. Cook until translucent.
3. Add the garlic and cook for another minute until fragrant.
4. Add the tomato sauce, vegetable broth, cumin, coriander, paprika, and cayenne pepper (if using). Season with salt and black pepper.
5. Bring to a boil, then add the rice, lentils, and macaroni.
6. Reduce heat to low, cover, and simmer for 45 minutes, or until the rice and lentils are tender and the macaroni is cooked through.
7. While the grains are cooking, soak the chickpeas in water for 15 minutes to soften.
8. Drain the chickpeas and add them to the pot.
9. Stir to combine and cook for another 15 minutes.

Nutritional Information:

• Calories: Approx. 400 per serving
• Protein: 20g
• Carbohydrates: 60g
• Fat: 10g
• Fiber: 10g

Dish Characteristics:

• Flavorful and aromatic with a blend of spices
• Hearty and filling with a combination of grains and legumes
• Vibrant and colorful with the addition of chickpeas and onion
• Versatile and customizable with optional toppings

User Comments:

• "A delicious and authentic take on Egyptian Koshary that transported me to the streets of Cairo."
• "The perfect comfort food on a cold day, with a warming blend of spices and tender grains."
• "A unique and flavorful dish that impressed my American guests."

Special Precautions and Tips:

• Adjust the amount of cayenne pepper to your desired level of spiciness.
• Use a high-quality tomato sauce for best flavor.
• Ensure the grains are tender before adding the chickpeas.
• Serve with traditional toppings such as crispy fried onions, tahini sauce, and pickled vegetables.