Ingredients and Weight:
- 1 pound ground beef
- 1 medium yellow or white onion, chopped (about 1 cup)
- 2 garlic cloves, minced
- 1 (15 ounce) can of black beans, drained and rinsed
- 1 (15 ounce) can of corn, drained and rinsed
- 1 (10 ounce) can of diced tomatoes with green chilies, undrained
- 1 (10 ounce) can of condensed tomato soup
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12 corn tortillas
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- Sour cream, for serving
- Chopped fresh cilantro, for serving
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: 2/5 (easy-moderate)
Preparation Method Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook ground beef in a large skillet over medium heat until browned, breaking up into small chunks. Drain any excess grease.
- Add onion and garlic to the skillet; cook for 5 minutes, until softened.
- Stir in black beans, corn, tomatoes, tomato soup, cumin, chili powder, salt, and black pepper. Bring to a simmer; cook for 10 minutes, or until slightly thickened.
- Grease a 9x13-inch baking dish.
- Spread 1/2 of the meat mixture evenly over the bottom of the prepared dish.
- Top with 6 tortillas, overlapping slightly.
- Spread remaining meat mixture over the tortillas.
- Layer with cheddar cheese and Monterey Jack cheese.
- Repeat layers: tortillas, meat mixture, cheese.
- Bake for 25-30 minutes, or until heated through and the cheese is melted and bubbly.
- Let stand for 5 minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15 grams
- Protein: 10 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Creamy, cheesy, and flavorful
- Layers of tortillas, meat mixture, and cheese
- Perfect for a quick and easy weeknight meal
User Comments:
- "This casserole is so easy to make and it always turns out delicious!"
- "I love the combination of flavors in this dish. It's the perfect comfort food."
- "I've made this casserole several times and it's always a hit with my family and friends."
Special Precautions and Tips:
- For a spicier casserole, add additional chili powder or chopped jalapeños.
- If you don't have tortillas on hand, you can use large flour or corn tortillas that have been cut into squares.
- To save time, you can use pre-shredded cheese instead of shredding your own.