Ingredients and Weight:
- Ground beef: 1 pound
- Onion, chopped: 1 medium (or 1/2 cup)
- Garlic, minced: 1-2 cloves
- Canned tomato sauce: 28 ounces
- Tomato paste: 1 tablespoon
- Chili powder: 2 teaspoons
- Cumin: 1 teaspoon
- Dried oregano: 1/2 teaspoon
- Salt and pepper to taste
- Corn tortillas: 16 (approximately 9 inches each)
- Shredded cheddar cheese: 2 cups
- Sour cream, for topping: optional
Preparation Time: 30 minutes
Cooking Time: 45-50 minutes
Difficulty Level: 2 (Easy-Moderate)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large skillet over medium heat, brown the ground beef. Drain any excess fat.
- Add the chopped onion and garlic to the skillet and sauté until the onion is softened.
- Stir in the tomato sauce, tomato paste, chili powder, cumin, oregano, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened.
- Spread a thin layer of the sauce in the bottom of a 9x13 inch baking dish.
- Heat a griddle or skillet over medium heat. Dip each tortilla into the remaining sauce and turn to coat. Heat the tortilla in the griddle until it is just pliable and heated through (about 10-20 seconds per side).
- Spread about 1/4 cup of the ground beef mixture along the center of each tortilla. Top with 1/4 cup shredded cheddar cheese. Roll up the tortillas tightly and place them seam side down in the prepared baking dish.
- Pour the remaining sauce over the tortillas and sprinkle with the remaining shredded cheese.
- Bake in the preheated oven for 45-50 minutes, or until the cheese is melted and bubbly and the sauce is hot.
Nutritional Information (Per Serving):
- Calories: 380
- Fat: 18g
- Carbohydrates: 32g
- Protein: 24g
- Fiber: 3g
Dish Characteristics:
- Rich and flavorful
- Hearty and satisfying
- Versatile (can be topped with various toppings such as guacamole, salsa, or pico de gallo)
- Perfect for feeding a crowd
- Freezes well
User Comments:
- "This is the best enchilada casserole I've ever tasted!"
- "It's so easy to make and always a hit with my family."
- "The flavors are incredible, and it's so cheesy and delicious."
- "I love that it's so versatile and can be customized with different toppings."
Special Precautions and Tips:
- Make sure to heat the tortillas thoroughly to prevent them from tearing when you roll them up.
- If you don't have a griddle, you can heat the tortillas in a large nonstick skillet over medium heat.
- This casserole can be made ahead of time and refrigerated for up to 3 days, or frozen for up to 2 months. Reheat in a 350°F (175°C) oven until warmed through.
