Ingredients and Weight:
- 12 corn tortillas (4 inches each)
- 2 cups cooked and shredded chicken breast
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced
- 1 (4-ounce) can chopped green chiles
- 1 (10-ounce) can tomato sauce
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn, drained
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded Monterey Jack cheese
- Sour cream, for serving
- Fresh cilantro, for garnish
Preparation Time:
30 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Heat a skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Stir in green chiles, tomato sauce, black beans, and corn. Bring to a simmer and cook for 10 minutes.
- In a large bowl, combine shredded chicken, cheese mixture, and half of the black bean mixture.
- Fill each tortilla with about 1/4 cup of the filling. Roll up and place seam side down in a greased 9x13-inch baking dish.
- Pour remaining black bean mixture over enchiladas.
- Bake for 25 minutes, or until heated through and cheese is melted and bubbly.
- Garnish with sour cream and cilantro before serving.
Nutritional Information (per serving for 8 people):
- Calories: 350
- Fat: 15g
- Carbohydrates: 35g
- Protein: 25g
Dish Characteristics:
- Authentic Mexican flavor with fresh ingredients
- Creamy and cheesy with a spicy kick
- Suitable for American taste buds
- Easy to prepare and perfect for a crowd
User Comments:
- "These enchiladas were absolutely delicious! The sauce was perfectly spicy and the chicken filling was tender and juicy."
- "I love the combination of flavors in this dish. The green chiles and black beans gave it a unique twist."
- "I've made these enchiladas several times now and they're always a hit with my family and friends."
- "Easy to make and so flavorful! I highly recommend adding a side of guacamole or salsa."
- "These enchiladas are a great way to use up leftover chicken. They're quick and easy to prepare and taste amazing."
Special Precautions and Tips:
- To make the dish less spicy, use milder green chiles or reduce the amount.
- For a vegetarian option, substitute black beans or lentils for the chicken.
- Serve with a side of guacamole, sour cream, and salsa for extra flavor and dipping.
