Energy Bars

Ingredients and Weight:

• Organic oats: 500g
• Dark chocolate chips: 200g
• Honey: 150g
• Mixed dry fruits (e.g., almonds, walnuts, cranberries): 200g
• Peanut butter: 100g
• Egg whites: 4 (about120g)
• Salt: 1/4 tsp
• Vanilla extract: 1 tsp

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine oats, dry fruits, and salt. Mix well.
3. In a separate bowl, mix honey, peanut butter, and vanilla extract until well combined.
4. Add the honey mixture to the oat mixture and stir until everything is coated evenly.
5. Add the chocolate chips and mix gently to avoid breaking the chocolate.
6. Line a baking dish with parchment paper and press the mixture into the dish.
7. Bake for 20-25 minutes or until the edges are golden brown.
8. Allow to cool completely, then cut into bars.

Nutritional Information:

• Per bar (assuming 8 bars): 350 calories, 18g protein, 25g fat (including 9g saturated fat), 30g carbohydrates, and 4g fiber.

Dish Characteristics:

• High in energy due to the combination of carbs and healthy fats.
• Contains a variety of nutrients from the oats, dry fruits, and honey.
• Great for pre-workout or post-workout snack.
• Can be stored for several days without refrigeration.

User Comments:

1. "These energy bars are fantastic! The perfect blend of flavors and textures."
2. "Love the combination of oats and chocolate. This is a healthy and tasty snack."
3. "These bars are perfect for a quick energy boost before my morning workout."

Special Precautions and Tips:

• Be sure to use organic ingredients as much as possible for optimal nutrition and taste.
• For best results, use fresh ingredients.
• Store the energy bars in an airtight container to keep them fresh for longer.