Ingredients and Weight:
- 8 English muffins, diced (about 400g)
- 1 pound of sausage meat (ground)
- 16 eggs
- 1 cup of milk
- 1/2 cup of cheese, shredded (optional)
- 1 teaspoon of salt
- 1 teaspoon of pepper (optional)
- 2 green onions, chopped (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30-40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Dice the English muffins into small pieces.
- In a large bowl, combine the diced muffins, sausage meat, eggs, milk, cheese, salt, and pepper (if using). Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 30-40 minutes or until the top is golden brown and the mixture is cooked through.
- Garnish with chopped green onions (if using) before serving.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Fat: 30g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- A hearty and satisfying breakfast casserole that combines the flavors of English muffins, sausage, and eggs.
- Great for a weekend breakfast or a busy morning on the go.
- Customizable based on preferences (e.g., add vegetables or use different types of cheese).
User Comments:
- "This casserole was so delicious! My family loved it."
- "Great recipe for a busy morning. Easy to make and very satisfying."
- "Added some peppers and mushrooms for extra flavor. Still delicious!"
Special Precautions and Tips:
- Make sure to cook the sausage meat thoroughly to ensure safety.
- Adjust the seasoning according to preference.
- This dish can be made ahead of time and reheated for a quick breakfast option.
