Ingredients and Weight:
- Beef Rump Roast - 4 pounds (approx. 2 kg)
- Salt - 1 teaspoon
- Black Pepper - 1 teaspoon (ground)
- Thyme - 2 sprigs
- Rosemary - 1 sprig
- Vegetable Oil - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 3-4 hours (depending on the weight and temperature)
- Total Time: 3 hours 15 minutes to 4 hours 15 minutes
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Season the beef with salt, black pepper, thyme, and rosemary.
- Rub the beef with vegetable oil.
- Place the beef in a roasting pan and put it in the preheated oven.
- Roast for 3-4 hours, or until the internal temperature reaches 120°F (50°C) for medium-rare meat.
- Let the meat rest for about 20 minutes before carving.
- Carve the beef into thin slices and serve with your desired side dishes and condiments.
Nutritional Information:
- Calories: Approx. 500 calories per serving (depending on the size of the beef and the additional ingredients)
- Protein: Approx. 35 grams per serving
- Fat: Approx. 30 grams per serving (including saturated fat)
- Carbohydrates: Very low, depending on seasoning and condiments used
- Iron, Zinc, and other minerals: Present in beef
Dish Characteristics:
- Classic American dish with a rich, beefy flavor.
- The meat is tender and juicy when cooked properly.
- Goes well with potatoes, vegetables, and gravy.
User Comments:
- "The beef was so tender and juicy! The seasoning was perfect."
- "I love the combination of thyme and rosemary with the beef."
- "This dish was a hit at my dinner party! Everyone loved it."
Special Precautions and Tips:
- Select a good-quality beef rump roast for best results.
- Ensure the oven is preheated to the correct temperature before roasting the beef.
- Do not overcook the beef; it should be juicy and tender. Use a meat thermometer to check the internal temperature.
- Letting the meat rest after roasting allows the juices to redistribute, making the meat more tender and juicy.
