Ingredients and Weight:
- Mixed salad greens: 500g (easily available in supermarkets)
- Diced cooked chicken breast: 250g (can be bought pre-cooked or cooked fresh)
- Diced ham: 150g (available in the deli section of most supermarkets)
- Dice-cut Russian cucumber: 200g (fresh, available in the produce section)
- Hard-boiled eggs, sliced: 4 (easy to make or buy pre-made)
- Plain Greek yogurt or mayonnaise: 1 cup (for dressing)
- Salt and pepper to taste
- Fresh herbs like dill or basil, chopped (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (this is a cold salad)
- Total Time: 20 minutes
Difficulty Level:
Level 2 (Moderate) - requires basic cutting and mixing skills.
Preparation Method Steps:
- In a large bowl, combine the mixed salad greens, diced chicken breast, diced ham, cucumber, and hard-boiled egg slices.
- Add the Greek yogurt or mayonnaise and mix gently to combine.
- Season with salt and pepper, and add chopped fresh herbs if using.
- Refrigerate for at least 30 minutes before serving to allow flavors to blend.
- Serve chilled.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: Approx. 350 per serving (8 servings total)
- Fat: 15g
- Carbohydrates: 12g
- Protein: 25g
- Fiber: 3g
Dish Characteristics:
- American-style salad with a Russian influence due to the cucumber and yogurt/mayonnaise dressing.
- Cold salad that's perfect for summer or as a side dish for a light meal.
- Easy to customize with different add-ons like olives, cheese, or other favorite salad toppings.
User Comments:
- "Love the combination of flavors in this salad! The cucumber and ham make it unique."
- "Great as a side dish for a barbecue or picnic."
- "Easy to make and tastes even better after being refrigerated for a few hours."
- "I added some chopped dill pickle to give it an even more Russian flavor, turned out great!"
Special Precautions and Tips:
- Ensure all ingredients are fresh for best taste.
- Adjust seasoning according to personal preference.
- If using mayonnaise instead of Greek yogurt, use a small amount to avoid making the salad too rich.
- This salad can be served immediately after preparation but is best when chilled for at least 30 minutes before serving.
