Ingredients and Weight:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup tahini
- 1/4 cup fresh lemon juice
- 2-3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Water, as needed
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Extremely Simple)
Preparation Method Steps:
- Combine all ingredients in a food processor or blender.
- Process until smooth, adding water as needed to achieve desired consistency.
- Serve with pita bread, vegetables, or crackers.
Nutritional Information:
- Calories: 124 per 1/4 cup serving
- Fat: 6 grams
- Saturated Fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 115 milligrams
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Sugar: 1 gram
- Protein: 4 grams
Dish Characteristics:
- Creamy and smooth texture
- Savory and tangy flavor
- Versatile condiment or appetizer
User Comments:
- "This hummus is so easy and delicious! It's perfect for dipping vegetables or spreading on sandwiches."
- "I love how flavorful it is, even though it only uses a few ingredients."
- "I've been making this hummus for years, and it never disappoints."
Special Precautions and Tips:
- For a smoother hummus, remove the skins from the chickpeas before processing.
- If you don't have a food processor or blender, you can mash the chickpeas by hand with a fork.
- Add more lemon juice or salt to taste.
- Top with paprika or chopped parsley for garnish.
