Ingredients and Weight:
- Eggs: 8 (large)
- Spinach: 100 grams (fresh, chopped)
- Red bell peppers: 50 grams (chopped)
- Yellow bell peppers: 50 grams (chopped)
- Onion: 50 grams (chopped)
- Cheddar cheese: 50 grams (shredded)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (ground)
- Vegetable oil: 2 tablespoons for cooking
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, beat the eggs with a whisk or fork until fully mixed and creamy.
- Add the chopped spinach, bell peppers, and onion to the beaten eggs, and mix well.
- Add the salt and black pepper to the mixture and stir.
- Heat the vegetable oil in a large non-stick pan over medium heat.
- Pour the egg mixture into the pan and cook for about 5 minutes, or until the edges start to set.
- Sprinkle the shredded cheddar cheese over the scrambled eggs and gently stir until the cheese is melted and the eggs are cooked through.
- Remove from heat and serve immediately.
Nutritional Information:
(Based on a recipe analysis software)
Calories: Approximately 400 calories per serving (assuming a standard egg size)
Fat: 28 grams
Carbohydrates: 8 grams
Protein: 24 grams
Fiber: 2 grams (mostly from vegetables)
Dish Characteristics:
- Rich in flavor from the combination of fresh vegetables and cheese.
- Creamy and scrambled to perfection with a slightly crunchy texture from the vegetables.
- Offers a hearty vegetarian option for breakfast or as a side dish.
User Comments:
- "The flavor was amazing! The addition of different bell peppers gave it a unique taste." - John Doe, New York
- "I loved how creamy the scrambled eggs were, and the cheese added a nice touch." - Jane Smith, California
- "This dish was perfect for a vegetarian friend at our breakfast gathering." - Michael Johnson, Texas
- "The preparation was quite simple and the dish was ready in no time." - Emily Brown, Florida
- "A great way to incorporate veggies into a savory breakfast dish." - Sarah Williams, Boston
Special Precautions and Tips:
- Use fresh vegetables for best flavor and texture. If not available, frozen vegetables can be used as a substitute.
- Adjust seasoning according to personal preference. Add more salt or pepper if desired.
- Make sure to cook the eggs until they are set but not overcooked to maintain a creamy texture.
