Eye of Round Steak with Ketchup Sauce

Ingredients and Weight:

1. Eye of Round Steak - 800 grams (about 2 pounds)
2. Ketchup - 1 cup
3. Brown sugar - 1/4 cup
4. Red wine vinegar - 2 tablespoons
5. Soy sauce - 2 tablespoons
6. Fresh garlic - 3 cloves, minced
7. Black pepper - 1 teaspoon
8. Salt - 1 teaspoon
9. Fresh herbs (optional) - such as rosemary or thyme, for seasoning

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. Season the Eye of Round Steak with salt and black pepper.
3. In a small bowl, mix together ketchup, brown sugar, red wine vinegar, soy sauce, and minced garlic. Set aside.
4. Heat a pan over medium-high heat and cook the steak for 3-4 minutes per side, until browned.
5. Transfer the steak to a baking dish and pour the ketchup mixture over it. Add fresh herbs, if using.
6. Cover the baking dish with foil and bake for 30-40 minutes, until the steak is cooked to desired doneness.
7. Remove from the oven, let rest for 5-10 minutes before slicing.
8. Serve with the sauce from the baking dish poured over the steak slices.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 450
• Protein: 36g
• Carbohydrates: 25g
• Fat: 20g (including saturated fat 8g)
• Fiber: 1g

Dish Characteristics:

• A classic American-style dish that combines the tenderness of Eye of Round Steak with a sweet and tangy ketchup sauce.
• The dish is simple to prepare yet impressive enough for a special occasion.

User Comments:

1. "The combination of sweet and savory flavors in this dish is outstanding!"
2. "The Eye of Round Steak was cooked to perfection, tender and juicy."
3. "The ketchup sauce was a great complement to the steak, loved the balance of flavors."

Special Precautions and Tips:

• Select a good quality Eye of Round Steak for best results.
• Adjust the seasoning, including salt and pepper, according to personal preference.
• If desired, you can add a sprinkle of fresh chopped parsley on top for added flavor and color.