Ingredients and Weight:
- Chickpeas, cooked: 4 cups (550g)
- Tahini: 1 cup (230g)
- Lemon juice: 1/2 cup (120ml)
- Garlic cloves, minced: 4 (12g)
- Ground cumin: 1 teaspoon (2g)
- Ground coriander: 1/2 teaspoon (1g)
- Salt: to taste
- Black pepper: to taste
- Olive oil: 2 tablespoons (30ml)
Preparation Time:
10 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients except olive oil in a food processor.
- Process until smooth and creamy.
- Season with salt and black pepper to taste.
- Transfer to a serving bowl and drizzle with olive oil.
Nutritional Information:
- Calories: 250 per 1/2 cup
- Fat: 15g
- Protein: 10g
- Carbohydrates: 30g
Dish Characteristics:
- Creamy and flavorful
- Rich in protein and fiber
- Suitable for American taste
- Versatile, can be used as a dip, spread, or condiment
User Comments:
- "This hummus is so smooth and creamy, I can't believe it's so easy to make!"
- "I love the blend of spices, it gives it a really complex flavor."
- "I use this hummus on everything from sandwiches to falafel, it's the perfect addition."
- "I made this for a party and it was a huge hit!"
Special Precautions and Tips:
- For a richer flavor, use homemade tahini.
- To prevent the hummus from oxidizing, cover it with plastic wrap and press it down to remove any air pockets.
- If the hummus is too thick, add some water or lemon juice a little at a time until desired consistency is reached.
