Fajita-Style Vegan Tofu Burrito

Ingredients and Weight:

1. Tofu - 1 block (about 250 grams)
2. Red bell peppers - 2 (about 200 grams)
3. Yellow bell peppers - 2 (about 200 grams)
4. Onion - 1 large (about 150 grams)
5. Black beans - 1 cup (about 200 grams)
6. Salsa - 1 cup (about 250 grams)
7. Corn tortillas - 8
8. Avocado oil - 3 tablespoons
9. Cumin, chili powder, garlic powder, oregano - 1 teaspoon each

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the veggies: Slice the bell peppers and onion into thin strips.
2. Tofu preparation: Press the tofu to remove excess water and cut into triangles or strips.
3. Heat avocado oil in a skillet and add the bell peppers, onions, and tofu. Season with cumin, chili powder, and garlic powder.
4. Cook until the veggies are tender and the tofu is golden and crispy.
5. In a separate pan, heat the black beans with a little water and oregano.
6. Warm the corn tortillas on a griddle or in the microwave.
7. Assemble the burritos: Place the cooked veggies and black beans in the tortilla, top with salsa, and roll them up.
8. Serve with your choice of toppings like sour cream, guacamole, or fresh avocado slices.

Nutritional Information: (per serving)

• Calories: Approximately 450 calories (based on ingredients used)
• Fat: 18g
• Carbohydrates: 65g
• Protein: 20g
• Fiber: 12g (Based on general nutrition facts; actual values may vary depending on ingredients used.)

Dish Characteristics:

• Vegan-friendly
• High in protein due to tofu
• Full of fiber from beans and veggies
• Spicy and flavorful due to chili powder and cumin
• Easy to customize with different toppings

User Comments:

1. "Love the combination of flavors! The tofu adds a great texture to the traditional fajitas."
2. "This is a great veggie-packed meal for a busy weeknight."
3. "I added some extra chili powder for a kick of heat – turned out great!"
4. "A great way to introduce more plants into my diet – loved it!"
5. "I used different types of tortillas – corn and flour – both were delicious."

Special Precautions and Tips:

• Use firm tofu for best results. Soft tofu may not hold its shape during cooking.
• Adjust seasoning according to personal preference for heat level or flavor.
• For best results, use fresh ingredients like bell peppers and ripe avocados for toppings. If not available, frozen options can be used as well.