Ingredients and Weight:
- 1/2 pound boneless chicken breast, cut into strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups fresh mixed vegetables (such as carrots, bell mushrooms)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large stir-fry pan, heat the olive oil on high heat.
- Add the chicken strips and cook for 3-4 minutes until no longer pink.
- Add the bell peppers and onions and cook for another 5 minutes, until the vegetables start to soften.
- Add the fresh mixed vegetables and continue to stir-fry for another 2-3 minutes.
- Add garlic powder, chili powder, salt, and pepper to taste.
- Mix well and cook until all the flavors are combined and the vegetables are fully cooked.
- Serve hot with rice or as a side dish.
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 300 calories per serving (based on the amount of chicken and oil used)
- Carbohydrates: Vegetables are a good source of carbs.
- Protein: Chicken breast is a good source of protein.
- Fat: Oil used for cooking adds fat to the dish.
Dish Characteristics:
- Colorful and appetizing dish with a mix of vegetables and chicken.
- Easy to prepare and cook, making it a great weeknight meal.
- The combination of garlic and chili powder gives it a savory flavor that Americans would appreciate.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I loved the mix of vegetables. It added a lot of color and nutrition to the meal."
- "The dish was easy to make and didn't take too long to cook."
Special Precautions and Tips:
- Make sure to slice the vegetables thinly to ensure even cooking.
- Use fresh vegetables for best results. If using frozen vegetables, make sure to thaw them completely before cooking.
- Adjust the amount of chili powder according to your preference for spice level.
