Falafels with Yogurt-Dill Sauce

Ingredients and Weight:

• 2 cups dried chickpeas
• 1 cup plain yogurt
• ½ cup fresh dill, chopped
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp cumin powder
• 1 tsp chili powder
• 1 egg, beaten
• 2 cups all-purpose flour, for shaping
• Oil, for frying
• Salt, to taste

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Soak the chickpeas overnight in water.
2. Drain and rinse the chickpeas, then blend them into a smooth paste using a blender or food processor. Add a little water if necessary.
3. In a bowl, mix the chickpea paste with the beaten egg, garlic, cumin, chili powder, and salt. Shape into small balls or falafel shapes.
4. Heat oil in a frying pan and fry the falafels until golden brown. Remove and drain on a paper towel.
5. For the yogurt-dill sauce, mix the yogurt, chopped dill, lemon juice, and salt. Adjust seasoning as needed.
6. Serve the falafels hot with the yogurt-dill sauce on the side.

Nutritional Information:

• Calories: Each serving contains approximately 400 calories.
• Fat: 15g
• Carbohydrates: 50g
• Protein: 20g

Dish Characteristics:

• The falafels are crispy on the outside and soft on the inside.
• The yogurt-dill sauce provides a refreshing contrast to the spicy falafels.
• This dish is a great source of protein and fiber.

User Comments:

1. "The falafels were crispy and flavorful. The yogurt-dill sauce was a great pairing."
2. "I loved the combination of flavors in this dish. The falafels were well-seasoned and the sauce was refreshing."
3. "This was a unique dish that I would order again. The falafels were cooked to perfection."

Special Precautions and Tips:

• Make sure to soak the chickpeas overnight to ensure they are fully hydrated and easier to blend.
• Adjust the seasoning of the yogurt-dill sauce according to your preference.
• For a healthier option, you can air fry the falafels instead of deep frying them.