Ingredients and Weight:
- 1 cup fresh blueberries
- 1 cup fresh blackberries
- 1 cup fresh red apples, diced
- 1 cup fresh grapes
- 1 cup fresh pomegranate seeds
- 2 tablespoons honey
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped fresh mint leaves (optional)
Preparation Time: 20 minutes
Cooking Time: None (No cooking required)
Difficulty Level: 2 (Moderate)
Preparation Method Steps:
- Prepare all fruits by washing and cutting them into bite-sized pieces.
- In a large bowl, combine all fruits.
- In a small bowl, mix honey and lemon juice together.
- Pour honey-lemon mixture over the fruit and toss gently to combine.
- Add chopped mint leaves (if using) and mix gently.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
- Calories: Approximately 200 calories per serving (assuming moderate amounts of each fruit)
- Carbohydrates: 40g
- Fat: 4g (including natural fats from fruits)
- Protein: 3g (from protein in fruits)
- Fiber: High fiber content due to the variety of fruits.
Dish Characteristics:
- Seasonal: Uses fruits that are in season during the fall.
- Refreshing: Light and refreshing taste that is perfect for warm weather.
- Healthy: High in fiber and natural fruits sugars with minimal added ingredients.
- Versatile: Can be served as a side dish or as a light dessert.
User Comments:
- "This is such a refreshing salad! The combination of fruits is perfect."
- "Love the honey-lemon dressing - it adds a great flavor to the salad."
- "This is a great dish to make during the fall when all these fruits are in season."
- "I added the mint leaves - it gave a nice fresh flavor."
- "A great light dessert or side dish for any fall gathering."
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season locally, look for good quality imported options at your supermarket.
- Adjust the amount of honey and lemon juice based on your preference for sweetness and tanginess.
- If you don't like mint, you can omit it or replace it with basil or other herb of your choice.
