Ingredients and Weight:
- 8 pieces of fish fillet (such as salmon or cod), about 200 grams each
- 1 cup lemon juice (from fresh lemon)
- 1 cup melted butter
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- Salt and pepper, to taste
- Breadcrumbs or pankko seasoning (optional)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Line a baking dish with aluminum foil.
- Season the fish fillets with salt and pepper on both sides.
- In a bowl, combine lemon juice and melted butter, and add rosemary and thyme. Mix well.
- Place the fish fillets in the baking dish. Pour the lemon butter mixture over the fillets, ensuring they are coated evenly.
- If using breadcrumbs or pankko seasoning, sprinkle it over the fish.
- Place in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Serving Size: 1 fillet (about 200 grams)
- Calories: 300-400 (depending on the type of fish and additional ingredients)
- Fat: 20-30g
- Carbohydrates: 5-10g (from breadcrumbs or pankko seasoning, if used)
- Protein: 30-40g
Dish Characteristics:
- Lemony flavor with a buttery texture. The fish is tender and juicy when cooked to perfection.
- The dish offers a balance of citrusy acidity and rich butteriness, making it a popular choice for seafood lovers.
User Comments:
- "The lemon butter sauce was so delicious! The fish was cooked to perfection." - John Doe, New York
- "A great dish for a special occasion. The combination of lemon and butter was outstanding." - Jane Smith, California
- "I added some capers for a salty crunch, which paired well with the lemony flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh lemon juice for the best flavor.
- If using frozen fish fillets, make sure to thaw them completely before cooking.
- Adjust the seasoning according to personal taste. If needed, add more salt or lemon juice for a stronger flavor profile.
