Ingredients and Weight:
1 cup farro (Italian wheat)
2 bunches asparagus
1/4 cup shaved parmesan cheese
1/4 cup olive oil
2 tbsp lemon juice
Salt and pepper to taste
2 shallots, minced (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare farro by rinsing and cooking according to package instructions until tender but still firm.
- Meanwhile, trim asparagus and steam or boil until tender yet still bright green. Let cool and cut into 1-inch pieces.
- In a large bowl, combine cooked farro and asparagus.
- Drizzle with olive oil and lemon juice, season with salt and pepper.
- Add shaved parmesan cheese and minced shallots (if using) and toss gently to combine.
- Serve immediately or let sit for 10-15 minutes to allow flavors to blend.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 300
- Fat: 12g
- Carbohydrates: 40g
- Protein: 9g
- Fiber: 5g
Dish Characteristics:
- Texture: Farro provides a chewy texture while asparagus is tender and crisp.
- Taste: A combination of the bitterness from lemon juice, richness from olive oil, and the saltiness of parmesan cheese.
- Presentation: The dish is visually appealing with the bright green asparagus and golden parmesan cheese.
User Comments:
- "This salad is a perfect blend of flavors and textures."
- "The parmesan cheese adds a nice rich flavor to the dish."
- "I love the combination of farro and asparagus, it's unique and refreshing."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust seasoning according to taste.
- If using canned or pre-cooked farro, follow package instructions for cooking time and adjust accordingly.
